Home remedy for lower back pain

Primrose Stuart If you are experiencing back pain, you are not alone. . As we grow older we find ourselves experiences unpleasant back pain. This is a common problem that is easily cured using a simple home remedy that is easily available. There are several causes of back pain some of which include: Strained muscles,Continue reading “Home remedy for lower back pain”

The Magical Benefits of Calendula Tea

Calendula is known for its beautiful colorful flowers that give vegetable gardens life. These are commonly mistaken for ordinary flowers yet they are one of the most powerful herbs I have ever known. Lets take a look at how this beautiful herb can transform your life. Prostate Health Plants have a long history in theContinue reading “The Magical Benefits of Calendula Tea”

Healing Power of Vitamin D & Sunlight

Primrose Stuart Vitamin D is one of the most important vitamins for the human body yet it is often overlooked. It is an essential nutrient that can hinder serious conditions that have become a major issue in today’s society. In addition, you can get it for free from sunlight source. Keep in mind sunscreen preventsContinue reading “Healing Power of Vitamin D & Sunlight”

Getting Rid of Colds Naturally

Article by Primrose Stuart One thing for sure is almost every other person I know is constantly looking for ways of treating flue every time they get infected. Flue infections can be very uncomfortable leaving you unable to function properly. Symptoms may range from headaches, fever, clogged nose and in worse cases unbearable coughs. DuringContinue reading “Getting Rid of Colds Naturally”

How Drinking Water Will Boost Your Immune System

Article by Primrose Stuart What is the immune system This is simply defined as the body’s ability to defend itself from bacteria, fungi and toxins. It is seen as a complex network of cells and proteins that defend the body against infection. Importance of the immune system The immune system fights against bacteria, viruses andContinue reading “How Drinking Water Will Boost Your Immune System”

Boost your Immune system with herbs and spices

Article by Primrose Stuart Nutrition plays a key role in ensuring a healthy immune system at any age.  Herbs and spices are healthy, affordable and easily accessible. The following are some of the herbs and spices that contribute to building a stronger body defense system.                         Turmeric Turmeric is an antimicrobial, anti-inflammatory and antioxidant thatContinue reading “Boost your Immune system with herbs and spices”

Food and Nutrition

We can not begin to ignore the food we consume and its impact on our health. Without any doubt we are what we eat. It is every individual’s duty to ensure they eat foods with the most nutritious value. One of Primrose Stuart’s primary goal is to research and share knowledge of food, herbs andContinue reading “Food and Nutrition”