The Best is Yet to come


A message to someone special out there about to give up.

We all go through trying times but we aught to remember there is time for everything.
There are no coincidences in life. Everything happens for a reason and for a season.

What you are going through is but only temporary. The best is yet to come and you can only live to experience it.
Focus on redefining yourself, gratitude, choose to be happy, have faith and choose to be positive minded.

When you feel like you are at your end this is when the best starts to unfold.

Remember every successful person can go back and tell you they once experienced what they thought was failure at the time.
Don’t give up, don’t give in.
The best is yet to come and it’s closer than you think.
Wait in anticipation.

Small But Important Things To Observe In Sciatica Pain

Rosalina Health

Photo by Karolina Grabowska on

Sciatic pain generates from the hip area of the body. The pain can come on suddenly and last for weeks. Those who have experienced sciatica have had excruciating pain. Pain that was so strong it left the individual unable to move from their seat or bed.

The lucky ones had a dull pain. For most, the pain feels like a sharp burning sensation. I have met two people who only get the pain on one side of their bodies. Both felt so much discomfort sitting for prolonged periods of time.

The woman mentioned the sensation often runs from her lower back to her buttocks and down to her calf muscle. Sadly, sciatica may cause one to lose control of their bladder temporarily.

The man had several visits with his physician, where he received an epidural each time. Eventually, he opted for laser surgery. Fortunately…

View original post 265 more words


Primrose Stuart


You cannot connect the dots looking forward.

You can only connect them looking backwards. You have to trust that somehow the dots will connect in your future. Believing that the dots will connect will give you the confidence to follow your heart. 

Your time is limited so don’t waste it living someone else’s life. Don’t let the noise of other people’s opinions drown your own inner voice. Find what you truly love.

   Take full responsibility for your life…

You are the most magnificent , the most remarkable, the most splendid Being God has ever created.

For who could reject such wondrous magnificence

But you do not know who you are.

And you think you are a great deal less.


Life will take off then when you choose it to..

Just decide..

Steve Jobs, Jim Carey
Photo by Asad Photo Maldives on

Life changing Quotes

Primrose Stuart

The following is a compilation Epictetus life changing powerful quotes. Epictetus was a Greek Stoic philosopher. He was born a slave at Hierapolis, Phrygia. Epictetus taught that philosophy is a way of life and not just a theoretical discipline. To Epictetus, all external events are beyond our control; we should accept whatever happens calmly and dispassionately (Wikipedia).

“When you wake up in the morning, think of what a precious privilege is to be alive to breathe, to think, to enjoys, to love.”

“The happiness of your life depends upon the quality of your thoughts”.

Photo by Flo Maderebner on

“Do not indulge in dreams of having what you have not, but reckon up the chief of the blessings you do possess, and then thankfully remember how you would crave for them if they were not yours”.

The objective of life is not to be on the side

of the majority

but to escape finding oneself in the ranks of the insane.

Photo by cottonbro on

If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer,

” He was ignorant of my other faults, else he would not have mentioned these alone”.

Only the educated are free.

It’s not what happens to you that matter,


how you react to it..

Photo by Brett Sayles on

Wealth consists of not having great possessions


in having few wants..

Photo by Andre Furtado on

Men are not disturbed by things


by the view which they take of them.

First say to yourself

what you would have to be;

then do what you have to do.

Photo by Jill Wellington on

How long are you going to

wait before


demand the best

for yourself

Home remedy for lower back pain

Primrose Stuart

If you are experiencing back pain, you are not alone. . As we grow older we find ourselves experiences unpleasant back pain. This is a common problem that is easily cured using a simple home remedy that is easily available. There are several causes of back pain some of which include:

Strained muscles,



repeated heavy lifting,

Kidney infections,

Stress & Anxiety,


prolapsed disc,

Photo by olia danilevich on

Home Remedy using Castor oil

Castor oil has been used for centuries for a lot of home remedies. It is one oil that must be found in every home because of it’s potent properties. I have personally experienced and seen incredible results from its use.

I first learnt about the enormous power of castor oil after reading Edgar Cayce’s work which focused on the use of castor oil packs to improve assimilation, eliminations, circulation and how it breaks down adhesions. It was also recommended as part of a holistic approach to treat epilepsy and constipation. What it can do is certainly amazing. Back to treating back pain…..

What You need:

Castor oil


Heat pad/ hot water bottle or warm towel

plastic paper

2 bath towels



1. Lay down facing down.

2. Soak your cotton in castor oil.

3. Place oily cotton pads on the affected area.

4. Cover with plastic paper.

5. Cover with a thick towel.

6. Add a hot heating pad or hot water bottle and cover with a second towel.

7. Sleep in that position for 45 minutes.

8. Clean the oil off.


I guarantee you, no matter how bad your back pain this home remedy will sort you out.. Good wishes.


A beautiful Mind

Primrose Stuart

The willingness to reprogram our minds is one of the most powerful life changing choices. Our subconscious is heavily influenced by habitual ways of thinking that keep recreating experiences and outcomes that may be desirable or undesirable.

The key lies in focusing your attention on self improvement and ongoing learning. The starting point is self reflection. A critical look at who we are, who we want to become, where we are from, past experiences and encounters will be a guiding map of what we truly want to change and accomplish.

It all starts from within

All the answers lie from within us. There is no out there. We aught to start by healing, loving, forgiving and appreciating ourselves. After that it will be easy to extend it to the outside world. Besides we attract how we feel and who we are.

Let go of resentments

One of the hardest thing to do is to let go of past hurts and disappointments. Once we are able to move past that the results are liberating. Resentment only destroy you and never anybody else.

No matter what anyone says to you

No matter what kind of anger comes directed towards you

No matter how much hurt you may encounter,

showing up in your life


Resentments always end up harming you & creating in you a sense of despair.

Dr wayne dyer

Every feeling makes a

subconscious impression

upon your body or awareness.

Your subconscious mind

rules your life.

A change of feeling is a change of destiny.

Your feelings create the destiny you want.

Dr Wayne Dyer

Learn to create a balance

If you like something do not pull it towards you.

One day when the time comes,

it will go away from you.

If you resent something do not push it way.

It will move closer to you in a matter of time.

shi Heng yi 2021

Organize your mind & Free your yourself from the thoughts of others.

What other people think and say

about you is none of your

business. Live a life recreating

yourself to become better and

progressive in your life.

Learn from the mistakes,

failures and aim to be the best

version of yourself.


Self Love

A time come will come when you have to value yourself.

Self love means cutting negative and toxic people out of your life.

Self love means choosing peace over chaos.

Knowing your self worth.

Choosing self respect,

Choosing associations that are positive free thinkers

Always remembering you are the master of



Photo by Andre Furtado on
References and further research
  1. Dr Wayne Dyer –

2. Shi Heng yi 2021-

The Magical Benefits of Calendula Tea

Calendula is known for its beautiful colorful flowers that give vegetable gardens life. These are commonly mistaken for ordinary flowers yet they are one of the most powerful herbs I have ever known. Lets take a look at how this beautiful herb can transform your life.

Prostate Health

Plants have a long history in the treatment of cancer. They can be used proactively as a preventative measure and promote a healthy prostrate. Calendula is known to be very effective in this regard. The flowers can be consumed fresh or dried in teas and salads. When taken as a tea it can be prepared as follows;

Calendula Tea for prostate health


1. Add Two teaspoons of calendula flowers to a teapot/ Mug

2. Add boiling water and let it steep for 10 minutes

3. Serve without sugar

note: rich in antioxidants

Ovarian Cysts

The fluid filled sacs that form on ovaries can cause intense pain and in the long term infertility or worse cancer. Calendula has an incredible reputation for treating this condition and eliminating pain.

Calendula Tea for Ovarian Cysts

Calendula contains anti-inflammatory


notorious for reducing swelling

and scar tissue.

Tip: Add rosemary, cinnamon and ginger

for additional benefits


long term healing


tip: drink at the end of your bleeding cycle.



Infertility can be a source of distress for those who wish to have children. It is important to consult a specialist and request tests to find the underlying causes before looking for options. Calendula Tea has been traditionally used is several cultures to promote productive health in both men and women. The following is one of the teas taken to promote fertility health.

Calendula Tea to promote fertility


1. Add calendula, rosemary, cinnamon sticks, crushed ginger and hibiscus dried flowers.

2. Add boiling water and let it steep for 10 minutes.

3. Serve without sugar and milk.

Tip: Drink at the end of your bleeding cycle.

PS Health

Additional uses for Calendula flowers:

reducing fever,

menstrual cramps,

inducing menstruation,

treating mouth and throat sores,

treating swollen lymph nodes,

helping wounds heal faster.

There are more benefits of calendula flowers and it is worthwhile to research more about it. This flower is a must have in every home.

Further Reading



Photo by Asad Photo Maldives on