Sexual Dysfunction in Men: Prevention and Natural Cure

Article by Primrose Stuart

Sexual dysfunction inhibits a couple from experiencing sexual satisfaction. In as much as this a topic that people shy away from discussing and seeking help. There is evidence that a lot of cases are on the rise. Causes range from psychological, physiological and often time poor health habits. To get more detailed information please read the previous post on sexual dysfunction in men. This will give you a detained analysis of what it is all about and the key causes.

Who said it is too late to apply preventative measures or cure sexual dysfunction? It only takes an individual to know what to do, when and how. There is also hope for those suffering from this condition. Certain types of sexual dysfunction can be prevented by simply living a healthy lifestyle and abandoning bad habits.

The following are suggestions that will help men avoid and cure sexual problems.

Healthy Nutrition and Food

Eating a healthy balanced diet and maintaining a healthy weight could never be overemphasized. Some of the healthy food suggestions to help with sexual dysfunction include:

  1. Food sources
  • Leafy green vegetables, spinach, cabbage, Broccoli
  • Peanuts – L-arginine found in peanuts help with erectile dysfunction.
  • Beans: Beans help your blood vessels produce nitric oxide, the gas that triggers vessel dilation critical to sexual performance and pleasure.
  • Almonds: These are rich inZinc, Manganese and Copper which help preventing erectile dysfunction.
  • Seafood: Seafood has a reputation for contributing to good sexual health and fertility.
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  • Eggs: Boiled eggs improve sexual health.
  • Avocados : Avos have proved to be linked to improved sexual health in men and women.
  • Chilli peppers : Hot peppers contain capsaicin, which improves circulation and blood flow for erections.
  • Sweet potatoes : Potassium in sweet potatoes prevents erectile dysfunction and lowers blood pressure.
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  • Strawberries : Incredibly high in antioxidants which promote sexual health and protects men against prostate cancer.
  • Asparagus: Rich in folate, a vitamin which plays a major in a healthy sex drive in both men and women.
  • Oysters : Contains high levels of zinc which boost male sexual health.
  • Watermelon: Researchers call it a natural viagra as it improves blood flow and cures erectile dysfunction.
  • Garlic: Allicin found in garlic treats erectile dysfunction, low sex drive and boosts sexual health.
  • Pumpkin seeds: Rich in zinc which promotes the health of male prostate gland and is important for sexual health. Pumpkin seeds are are also known to increase libido in women.

Research: A new study funded by the U.S. National Institutes of Health found that couples who ate more fish in their diet had more sex than couples who ate less.

2. Health and Fitness

  • Regular exercise: Physical activity play a critical role in maintaining a healthy body weight, losing excess body weight, and preventing health related conditions that can dire effect on your sexual health.
  • Consider not smoking: Smoking permanently damages blood vessels including those carrying blood to your penis leaving you suffering from erectile dysfunction.
  • Maintain a healthy weight: Weight loss can improve erectile function for overweight men.
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  • Don’t use illegal drugs: Drugs cause a decrease or loss of libido, impotence and failure of ejaculation.
  • If you have chronic diseases, take steps to control your condition and improve your overall health.
  • Avoid alcohol : The depressant effect from alcohol leads to sexual dysfunction later in life.

Research: A study presented at the The Endocrine Society 94th Annual Meeting, found a decrease in calorie and fat consumption, and an increase in exercise, led to a nearly 50% increase in male testosterone production.

3. Sex Therapy and counseling

Therapy and counseling will help you and your partner assess the problem and identify factors, thoughts, and behaviors that might be contributing to sexual health problems. Its a pity that this is something that is often disregarded in a religious setup. Talking about sexual health if often totally ignored by this institution in some cases. Yet this is of utmost importance for couples to receive support in a way that does not contradict with their spiritual beliefs. I bet you this is a crisis in our society that is on the rise and needs addressing sooner or later.


Galbraith RA. Sexual side effects of drugs. Drug Ther (NY). 1991 Mar;21(3):38-40, 45. PMID: 12316940.

Robyn M. Kydd, Department of Preventive and Social Medicine, Dunedin School of Medicine, University of Otago, Dunedin, New Zealand

Oslo, Norway: Knowledge Centre for the Health Services at The Norwegian Institute of Public Health (NIPH); 2012. Report from Norwegian Knowledge Centre for the Health Services (NOKC) No. 02-2012.

Health:Sexual Dysfunction in Males

Article by Primrose Stuart

Sexual dysfunction is a disorder of sexual behavior and sexual sensation that appears as an abnormality or absence of sexual psychology and physiological reaction. Erectile dysfunction hampers the quality of life of both the male and his partner.

Sexual dysfunction is related to factors such as mental and physical health, demographics and lifetime experiences, many of which are interrelated, according to a new research funded by The National Institutes of Health. Disorders of sexual function are common among men of all ages and cultural backgrounds.

Types and causes of male sexual dysfunction

According to research findings, 52% of between 40 to 70 year old males suffer from varying degrees of Sexual Dysfunction. The most common problem amongst men is erectile dysfunction as it increases with age.

  • Erectile Dysfunction

Erectile dysfunction is the inability to get and keep an erection firm enough for sex. This can be frustrating for a man if it is a persisting problem. It is of importance to identify the root cause in order to find a suitable solution. Some of the primary causes of this condition include the following;

Psychological causes of erectile dysfunction:

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  1. Relationship problems.
  2. Pressure to perform,
  3. Poor communication,
  4. Mental health issues including depression and anxiety

Physiological causes of erectile dysfunction:

  1. Diabetes medication,
  2. high blood pressure,
  3. high cholesterol,
  4. drug abuse,
  5. kidney failure,
  6. exposure to heat in saunas and hot tubs.

Complications of erectile dysfunction

Failure to treat erectile dysfunction in the long run can lead to some of the following problems;

  1. Low self-esteem,
  2. Anxiety,
  3. Infertility,
  4. Relationship breakdown.
  • Premature ejaculation

This is when ejaculation occurs sooner than the man or his partner wants. Occasionally this is normal but becomes a problem when it is prolonged. A fewer number of men suffer from not reaching orgasm at all.

            Causes of premature ejaculation

  1. Negative sexual experiences such as sexual abuse
  2. Depression
  3. Relationship problems
  4. Stress
  • Inhibited ejaculation

     Causes of inhibited ejaculation

  1. Poor self-image
  2. Concerns about performance
  3. Poor communication
  • Reduced sex interest

The reasons for low sex interest may vary from person to person. Sex drive changes throughout your life. It is important to investigate the underlying issues for you to be able to resolve this problem.

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Causes of low sex drive

  1. Family commitments
  2. Low testosterone
  3. Work obligations
  4. Medications such as antidepressants, pain relievers, high blood pressure pills.
  5. Life changes
  6. Depression
  7. Chronic illness
  8. Too much exercise

Research findings:

  1. In a study of 13,618 men aged 40 to 80 years from 29 countries, Laumann et al. (2005) found early ejaculation to have the highest prevalence averaging 24.3 % across regions, followed by erectile difficulties (18.5 %), and lack of sexual interest (17.8 %).
  2. National Health and Nutrition Examination Survey in the US reported that 51.3% of diabetic men suffered from Erectile Dysfunction.

In cases where this problem persists I urge you to speak to a doctor. The earlier you resolve this condition the better. To receive more related articles and books remember to click on subscribe.

Additional useful information

The pharmacist of drugs and other substances involved in erectile dysfunction.

Drug classDecreased desireDecreased arousalOrgasm or ejaculatory difficulties
Other psychotropic drugsalprazolamchlorpromazinealprazolam
Cardiovascular drugsclonidinebeta blockers
Cardiac glycosidesDigitalis
Antipyretic analgesicsIndometacin
Anticholinergic drugAtropina
Antineoplastic drugs—-—-—-
Other drugscimetidineantihistaminesnaproxen


Apostolou, M. Sexual Dysfunctions in Men: An Evolutionary Perspective. Evolutionary Psychological Science 1, 220–231 (2015).

Health: Infertility in Men

Article by Primrose Stuart

What is infertility?

Infertility is the inability to conceive after 12 months of having unprotected sexual intercourse. This applies to both men and women below the age of 35 years. Above this age, then the inability to conceive within a period of 6 months is regarded as infertility for women.

Major causes of infertility in men

Infertility do exit in men. Some societies disregard this possibility and focus on the woman as the main reason why there are no children in a stable relationship especially a marriage.

The blame is automatically pointed at the woman without undergoing medical examinations for the couple, to rule out any underlying causes in any one of them. Please bear in mind that there should not be pressure on either side to have children. At times it is just not your time to conceive. We all have a different timeline and it is God who gives children. Having said that, it is worthwhile to have beneficial knowledge in ensuring you are healthy as you prepare your journey to parenthood.

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We live in a society where men expressing health concerns may be seen as weak or unpopular. It is okay to acknowledge there may be a problem if there is, seek medical tests and interventions to correct the problem while not under unnecessary pressure.

Key causes of male infertility include:

Substance Abuse

Abuse of cocaine, cannabis, or even alcohol can lead to changes in hormone levels that can affect the production of sperm and the mobility of the sperm.

Performance-enhancing drugs can increase testosterone, which can lead to testicle shrinkage and lower sperm production.

Primrose Stuart Health

Sexual dysfunction

Sexual dysfunction is a common problem among men and it can get worse with age. Causes of sexual dysfunction include:

  • Physical causes

Diseases and conditions that cause problems with the sexual function include; diabetes, high blood pressure, high cholesterol, drug abuse, kidney failure, exposure to heat in saunas and hot tubs.

  • Psychological Causes

Other people suffer from psychological induced sexual dysfunction. Examples include; stress, anxiety, relationship problems, negative sexual experience and sexual performance concerns.

  • Diseases and infections

Sexually transmitted diseases like HIV, gonorrhea and chlamydia can contribute to sexual dysfunction.

Numerous forms of cancer can affect the sexual functioning and reproduction system.

Other Causes Of male infertility

PS Health

Other causes include:

  • Genetic defects, inability to release the sperm, cystic fibrosis, overweight, blockage in the testicle, chemotherapy.
  • Retrograde ejaculation causes semen to go backwards into the bladder making it hard to get a partner pregnant and this needs medical treatment.

A man in a healthy relationship needs to know it takes two to tangle. Communication is the key. All partners should be willing to build up effective communication, look for answers together. If one is confirmed to have medical complications that lead to infertility then explore a lot of options out there that will help you become a parent. On the other hand patience pays well for some couples. There is hope. Keep a positive mind and take a moment at a time. Have faith.


  1. Clinical Practice Guidelines for management of Sexual Disorders in Elderly T.S. Sathyanarayana Rao, Abhinav Tandon, Shivanand Manohar, Supriya MathurIndian J Psychiatry. 2018 Feb; 60(Suppl 3): S397–S409. doi: 10.4103/0019-5545.224478

Key Vitamins good for the Immune System

Article by Primrose Stuart

You have the ability to manage your health as your most prized possession and as we know a good manager must be proactive by taking precautionary measures to enhance the body’s capacity of protecting and healing itself. Key nutrients essential for building a strong immune system include:

  • Vitamins C

Vitamin C play an important role in metabolism and immunity. It is found in high doses in fruits and vegetables. According to Harvard Medical School, large population studies show that people who eat a lot of fruits and vegetables high in vitamin C appear to have a reduced risk for various types of cancer including, esophagus, stomach, colon, and lung. Vitamin rich fruits and vegetables are affordable and easy to grow or find in grocery stores and food markets. Let’s quickly look at examples of Vitamin C rich foods.

Many vegetables and fruit are excellent sources of the immune- stimulating Vitamin C.

  • Red chilies, oranges, lemons, strawberries, potatoes, broccoli, tomatoes, guavas, Kale & Lychees.

                     Source: PS Health

  • Vitamin D

Research suggests that vitamin D could play a role in the prevention and treatment of a number of different conditions, including diabetes type1 and 2, hypertension, glucose intolerance, and multiple sclerosis. Vitamin D can easily be found in plant and animal sources and not forgetting sun rays.

Excellent sources of the immune- stimulating Vitamin D include:

Plant based sources

  • Mushrooms, margarine and breakfast cereals, orange juice fortified with Vitamin D.
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                 Source: PS Health

Animal based sources

  • Egg yolks, Tuna fish, Salmon, beef liver, dairy milk fortified with vitamin D

Tip: Don’t over indulge in eggs because of the high cholesterol content.

Vitamin C and Vitamin D have gained popularity over the past year as some of the most important nutrients to build body defense mechanisms against flue and respiratory infections. I personally think in as much as the benefits are invaluable, evidence- based research is much needed to support this knowledge. With the Coronavirus pandemic getting worse we all have to take precautionary measures, eat healthy, be safe and remember the mind is the most powerful tool you have. Keep a positive mind. 


  1. Institute of Medicine: “Dietary Reference Intakes for Calcium and vitamin D.”
  2. Harvard Health Publication.

Drinking water support your immune system?

Article by Primrose Stuart

What is the immune system

This is simply defined as the body’s ability to defend itself from bacteria, fungi and toxins. It is seen as a complex network of cells and proteins that defend the body against infection.

Importance of the immune system

The immune system fights against bacteria, viruses and body cells when they become cancerous. Studies show that as people grow older their immune function decreases and recent research suggests this decrease is also related to nutrition and may be slowed or even stopped by maintaining healthy nutrition.

Drinking water to support a healthy immune system

Water is one of the most important substance needed for survival. For the body to properly function, it has to be well hydrated. Drinking plenty of water ensures that your immune system functions properly.

Key nutrients found in water

  • Magnesium
  • Calcium
  • Fluoride

Benefits of drinking warm water throughout the day 

  • Magnesium in water protects the body from inflammation which has been associated with major health issues like arthritis, heart disease and cancer.
  • Calcium and magnesium in water helps to combat constipation.
  • Fluoride found in water is beneficial to dental health, preventing gum disease and cavities.
  • Calcium and magnesium in water helps to combat constipation.
  • Water prevents and treats migraines.
  • It boosts exercise performance.
  • Your heart, muscles and nerves need calcium found in water to function properly.       

The Chinese are popularly known to drink warm water throughout the day as they believe this hold vast benefits including improving blood circulation.


  1. Add lemon to warm water to lower blood pressure & aid nutrient absorption in the digestive system. Lemon is also believed to aid weight loss.
  2. Add honey to warm drinking water to lose weight.
  3. Add honey to a glass of cold water to gain weight.

The magical power of water

Did you know?

  1. During the 5th Century, the church believed the water to hold medicinal powers so much that it was kept locked up for the fear of being stolen for magic purposes .

2. In Africa, people recognized and respected bodies of water as their source of spirituality. For example, Lake Victoria (in Tanzania) was called Nalubaale, which literally means the home of spirituality. It was considered sacred and protected by local communities(thesouljam).


3. The Zam Zam water found in a well situated in Mecca is believed to have remarkable healing properties in Islam. According to Islam, it is a miraculously generated source of water from God, which sprang spontaneously thousands of years ago when Abraham’s Ishmael was left with his mother Hagar in the desert, thirsty and crying (Wikipedia).


  1. There are numerous holy wells and springs spread throughout Europe known for their remarkable healing and curative properties. In fact, there are 3,000 holy wells situated in Ireland alone (souljam).


There are endless beneficial properties of water that we cannot even begin to comprehend. Water is the source of all life form and what it can do spiritually is unbelievable. Clearly, as humans we know so little of the world around us. Like Eric Hoffer said “”In times of change learners will inherit the earth while the learned find themselves beautifully equipped to deal with the world that no longer exit”. The key emphasis is on there should never be a point in life when we think we know enough. Stay hydrated.


  1. UNICEF/WHO. Progress on Drinking Water and Sanitation: Special Focus on Sanitation. 2008 [Google Scholar]

Boost your Immune system with herbs and spices

Article by Primrose Stuart

Nutrition plays a key role in ensuring a healthy immune system at any age.  Herbs and spices are healthy, affordable and easily accessible. The following are some of the herbs and spices that contribute to building a stronger body defense system.                        

  • Turmeric

Turmeric is an antimicrobial, anti-inflammatory and antioxidant that boost your immune system. It is scientifically proven to prevent arthritis, cancer, reduce inflammation. In Asian communities it’s used to treat menstrual disorders such as period pains and lowering high cholesterol.  It can be taken in tea form, capsules and added to soups and stews.

Tips: Add a bit of black pepper to increase nutrient absorption in the digestive system. Turmeric can additionally be used to treat acne. Mix it with cinnamon, make a paste and apply on affected areas. Wash it off after 30 minutes.

  • Garlic

Garlic has antioxidant, anti-inflammatory, and lipid-lowering properties. Garlic has disease-preventing effects on diseases such as cancer, cardiovascular and metabolic disorders, blood pressure, and diabetes.

Additional benefits include:

  • Treating colds and coughing
  • Kills parasites
  • Clears nasal congestion

 Tip:  To treat chest pain cut fresh garlic and boil in half a cup of milk. Drink it before bed for 7 days. People with lactose intolerance can use plant-based substitutes such as oat, almond, coconut or soy milk.

  • Ginger

Ginger is a member of a plant family that includes turmeric. It is a spice that is loaded with antioxidants which help your body to fight off chronic diseases.

According to the International Journal of Preventative Medicine ginger treats Inflammatory disorders such as gastritis, esophagitis, and hepatitis, which are caused not only by infectious agents such as viruses, bacteria, and parasites but also by physical and chemical agents like heat and cigarette smoke. Additional benefits include:

  • Decreases the risk of developing a stroke as it prevents fatty deposits from building up in the arteries.
  • Treats colds and flues.
  • Ginger contains anti-inflammatory and anti-oxidative properties for controlling the process of aging.
Photo by Angele J on

Tips: Consume fresh ginger before cycling exercise to reduce muscle pain. To alleviate nausea, add fresh ginger to hot water and drink as a tea. Add a bit of honey or slice of lemon.

Did you know

  1. Garlic was given to the original Olympic athletes in Greece, as perhaps one of the earliest ‘performance enhancing’ agents.
  2. In ancient Greece, the Romans perceived garlic as an aid to strength and endurance; it was fed to both soldiers and sailors.
  1. Cinnamon

Cinnamon is one of the most widely used spice across the world. It is believed to have many medicinal properties, and is used frequently in Chinese herbal medicine. There are two types of cinnamon Ceylon grown in Sri Lanka and Cassia from China and Indonesia. Cassia has a stronger odor and is more affordable. Cinnamon is widely available in powder of sticks form and popularly used across the globe in curries, baking and teas.

In addition to being an antioxidant, anti-inflammatory, anti-diabetic, anticancer, lipid lowering and cardiovascular- disease lowering compound, cinnamon has also been reported to have properties that fight against Parkinson’s and Alzheimer’s diseases. It also has probiotic properties that promote the growth of beneficial bacteria while suppressing the growth of bad bacteria. Adding it to your food will improve gut health.

Research Studies

  1. A study done by Amy Stockert, a Biochemist showed that the cassia species of cinnamon was more effective than diet alone in lowering blood glucose.
  2. In another study of people with type 2 diabetes found that small doses of cinnamon reduced blood sugar levels and improved bad cholesterol. People taking diabetes medications must be careful, consult and work with their doctors as cinnamon might drop blood sugars too low.
  3. In other research studies, Ceylon cinnamon has been associated with cancer- fighting properties, antiparasitic effects, lower blood pressure, wound healing and repairing liver damage.

Did you know

Cinnamon has been mentioned in the Bible several times as a way to perfume bedding, clothes and anointing oils.


Store in an airtight container for up to a year in a dark place.

Video: The Immune system explained


Baliga MS, Haniadka R, Pereira MM, D’Souza JJ, Pallaty PL, Bhat HP, Popuri S. Update on the chemopreventive effects of ginger and its phytochemicals. Crit Rev Food Sci Nutr. 2011 Jul;51(6):499-523. doi: 10.1080/10408391003698669. PMID: 21929329.

Isbill J, Kandiah J, Kružliaková N. Opportunities for Health Promotion: Highlighting Herbs and Spices to Improve Immune Support and Well-being. Integr Med (Encinitas). 2020 Oct;19(5):30-42. PMID: 33488303; PMCID: PMC7815254.

Potential Health Benefit of Garlic Based on Human Intervention Studies: A Brief Overview

Johura Ansary, Tamara Yuliett Forbes-Hernández, Emilio Gil, Danila Cianciosi, Jiaojiao Zhang, Maria Elexpuru-Zabaleta, Jesus Simal-Gandara, Francesca Giampieri, Maurizio Battino

Antioxidants (Basel) 2020 Jul; 9(7): 619. Published online 2020 Jul 15. doi: 10.3390/antiox9070619The Journal of Nutrition, Volume 131, Issue 3, March 2001, Pages 951S–954S,

CNN health

Food and Nutrition

We can not begin to ignore the food we consume and its impact on our health. Without any doubt we are what we eat. It is every individual’s duty to ensure they eat foods with the most nutritious value. One of Primrose Stuart’s primary goal is to research and share knowledge of food, herbs and spices, natural remedies and health related conditions. We are all about bringing preventative measures and solutions. Our emphasis on on being proactive more than being reactive.

Inspirational Quotes

Sometimes we all need encouragement at one point in life. It is through the words of wisdom, we acquire strength, strong will, discipline and resilience. Primrose Stuart will contribute to positive outcomes by giving our readers a reason to look forward to a better tomorrow. Through encouragement talents are realized and passions are born. Everyone of us has a defined purpose to serve on our planet. You ought to stay focused, in the moment and know that it only takes a decision to change your life forever. You are the master of your destiny. Just decide. Do not ever doubt yourself and never give up. You are unique, worthy and special.

Staying Organized

Who us? Organized? Working as a team helps us keep track of our weekly schedule. You know: meetings, work activities, research work and time to meditate and pray is what keep our team focused. Setting goals and frequent monitoring and evaluation keeps us in check. No one person does everything, it is all about working as a team. But we do have one more little secret that helps our work days run more smoothly.This will be shared soon on here..Keep checking for updates.