PS Herbs & Spices Library

Rosemary

It is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

Rosemary is often used for digestion problems, including heartburn, intestinal gas, liver and gallbladder complaints, and loss of appetite.

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Coriander

It is rich in immune-boosting antioxidants. It ensures a healthy heart, brain health,fight infections, promote digestion & gut health and reduce blood sugar.

It tastes great in curries & stews & salads..

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Parsley

Parsley’s vitamin K is important because it helps blood to clot in addition to contributing to bone health. Parsley is rich in antioxidants, which help reduce the risk of serious health conditions like diabetes, stroke, heart disease and cancer.

webmd.com

Cinnamon

It has anti-viral, anti-bacterial and anti-fungal properties & contains antioxidants with anti-inflammatory effects. …

It also reduces blood pressure, blood sugar, relieves digestive discomfort & its probiotic properties may improve gut health. …

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Nutmeg

Nutmeg is a rich source of antioxidants, which help protect against the signs of aging & serious conditions such as cancer, heart disease, & liver disease.

WEBMD

Cacao

Cacao powder is packed with flavonoids which have been shown to help lower blood pressure, improve blood flow to the brain and heart, & aid in preventing blood clots.

Flavonoids in cacao powder may help increase insulin sensitivity, reducing your risk of diabetes.

WEBMD

Turmeric

Curcumin shows promise as a cancer treatment. Studies suggest it has protective effects against pancreatic cancer, prostate cancer, & multiple myeloma.

MEDICAL NEWS TODAY

Maca Root powder

A study found that postmenopausal women who took two daily tablets containing maca experienced reduced symptoms, such as hot flashes and night sweats.

It has also been discovered to boost fertility in both men and women. It is also consumed by althletes to gain body mass.

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Calendula

Calendula flower is used to prevent muscle spasms, start menstrual periods, and reduce fever. It is also used for treating sore throat and mouth, menstrual cramps, cancer, and stomach and duodenal ulcers.

It has anti-inflammatory properties and has proven to reduce ovarian inflammation and remove scarring in the fallopian tubes.

RXLIST.COM /PS HEALTH

Hibiscus tea is particularly rich in anthocyanins, which are flavonoids that are linked to a reduced risk of chronic diseases.

AFTERNOONTEA READS

Sage has a long history of medicinal use for ailments ranging from mental disorders to gastrointestinal discomfort. Research has supported some of its medical applications.

MEDICAL NEWS TODAY

Black Pepper

Black Pepper is an antioxidant that provides anti-inflammatory & antimicrobial effects, a good source of manganese, a mineral that can help with bone health, wound healing, and metabolism. Prevents cancer & cleanses your intestines and stomach.

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